Jim Cummins 30:01 row
7,374
Meters
30:01.9
Time
2:02.1
Pace
484
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 960 |
| Drag Factor | 104 |
January 21, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,374 | 2:02.1 | 192 | 960 | 484 | 32 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 32 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 32 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 81 | 32 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 81 | 32 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 32 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 81 | 32 |
| 30:01.9 | 8 | 1:58.7 | 209 | 1019 | 1 | 32 |
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Workout Graph
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