Jim Cummins 30:02 row
7,163
Meters
30:02.1
Time
2:05.7
Pace
456
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 102 |
October 01, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,163 | 2:05.7 | 176 | 905 | 456 | 31 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 32 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 32 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 32 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 31 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 31 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 32 |
| 30:02.1 | 8 | 2:11.2 | 155 | 832 | 1 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.