Jim Cummins 30:04 row
7,171
Meters
30:04.0
Time
2:05.7
Pace
456
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 102 |
August 26, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 7,171 | 2:05.7 | 176 | 905 | 32 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 33 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 32 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 32 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 32 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 33 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 15 |
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Workout Graph
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