Jim Cummins 30:03 row
7,204
Meters
30:03.8
Time
2:05.1
Pace
460
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 102 |
August 23, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,204 | 2:05.1 | 178 | 913 | 32 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 33 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 33 |
| 30:03.8 | 14 | 2:15.7 | 140 | 781 | 32 |
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Workout Graph
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