Jim Cummins 20:00 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
268
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 101 |
August 22, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 268 | 31 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 52 | 31 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 54 | 31 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 53 | 31 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 56 | 32 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 53 | 32 |
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Workout Graph
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