Jim Cummins 30:03 row
7,185
Meters
30:03.2
Time
2:05.4
Pace
458
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 102 |
August 22, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,185 | 2:05.4 | 177 | 909 | 32 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 32 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 32 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 33 |
| 30:03.2 | 12 | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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