Jim Cummins 30:04 row
7,151
Meters
30:04.3
Time
2:06.1
Pace
454
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 101 |
August 21, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,151 | 2:06.1 | 174 | 899 | 32 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 33 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 32 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 32 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 33 |
| 30:04.3 | 15 | 2:23.3 | 119 | 709 | 14 |
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Workout Graph
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