Jim Cummins 30:03 row
7,274
Meters
30:03.6
Time
2:03.9
Pace
470
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 101 |
August 20, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 7,274 | 2:03.9 | 184 | 932 | 32 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 33 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 33 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 33 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 33 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 33 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 33 |
| 30:03.6 | 13 | 2:18.4 | 132 | 753 | 17 |
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Workout Graph
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