Jim Cummins 30:07 row
7,267
Meters
30:07.4
Time
2:04.3
Pace
468
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 102 |
August 15, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,267 | 2:04.3 | 182 | 926 | 32 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 32 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 32 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 33 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 33 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 32 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 33 |
| 30:07.4 | 22 | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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