Jim Cummins 30:03 row
7,178
Meters
30:03.9
Time
2:05.6
Pace
457
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 102 |
August 13, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,178 | 2:05.6 | 176 | 907 | 32 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 33 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 32 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 32 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 33 |
| 30:03.9 | 16 | 2:01.8 | 193 | 965 | 31 |
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Workout Graph
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