Jim Cummins 30:01 row
7,157
Meters
30:01.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 103 |
August 11, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,157 | 2:05.8 | 176 | 904 | 451 | 32 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 32 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 32 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 32 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 32 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 32 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 33 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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