Jim Cummins 20:00 row
4,504
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 102 |
August 10, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 30 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 30 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 31 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 31 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 30 |
| 20:00.0 | 893 | 2:14.3 | 144 | 796 | 31 |
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Workout Graph
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