Jim Cummins 30:06 row
7,179
Meters
30:06.9
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 102 |
August 10, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,179 | 2:05.8 | 176 | 904 | 32 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 33 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 32 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 32 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 32 |
| 30:06.9 | 22 | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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