Jim Cummins 30:04 row
7,220
Meters
30:04.6
Time
2:04.9
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 103 |
August 08, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,220 | 2:04.9 | 179 | 917 | 32 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 33 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 32 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 33 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 33 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 33 |
| 30:04.6 | 16 | 2:23.7 | 118 | 705 | 13 |
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Workout Graph
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