Jim Cummins 30:03 row
7,220
Meters
30:03.5
Time
2:04.8
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 103 |
August 07, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,220 | 2:04.8 | 180 | 918 | 32 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 34 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 33 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 33 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 33 |
| 30:03.5 | 12 | 2:25.8 | 113 | 688 | 17 |
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Workout Graph
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