Jim Cummins 30:00 row
7,235
Meters
30:00.4
Time
2:04.4
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 104 |
August 05, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 7,235 | 2:04.4 | 182 | 925 | 32 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 33 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 33 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 32 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 32 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 32 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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