Jim Cummins 30:00 row
7,153
Meters
30:00.6
Time
2:05.8
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 102 |
July 30, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 7,153 | 2:05.8 | 176 | 904 | 32 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 33 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 33 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 33 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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