Jim Cummins 30:02 row
7,276
Meters
30:02.8
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 102 |
July 27, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 7,276 | 2:03.8 | 184 | 933 | 32 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 33 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 33 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 33 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 33 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 33 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 33 |
| 30:02.8 | 11 | 2:07.2 | 170 | 884 | 22 |
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Workout Graph
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