Jim Cummins 30:04 row
7,223
Meters
30:04.2
Time
2:04.8
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 102 |
July 25, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 7,223 | 2:04.8 | 180 | 918 | 32 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 33 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 33 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 33 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 33 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 33 |
| 30:04.2 | 15 | 2:20.0 | 128 | 738 | 14 |
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Workout Graph
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