Jim Cummins 30:02 row
7,195
Meters
30:02.2
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 102 |
July 24, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 7,195 | 2:05.2 | 178 | 913 | 32 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 33 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 33 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 33 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 33 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 33 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 33 |
| 30:02.2 | 9 | 2:02.2 | 192 | 959 | 27 |
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Workout Graph
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