Jim Cummins 30:03 row
7,209
Meters
30:03.4
Time
2:05.0
Pace
454
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 33 |
| Stroke Count | 989 |
| Drag Factor | 103 |
July 23, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,209 | 2:05.0 | 179 | 915 | 33 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 33 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 33 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 33 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 33 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 34 |
| 30:03.4 | 13 | 2:10.7 | 157 | 838 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.