Jim Cummins 30:05 row
7,084
Meters
30:05.3
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 102 |
July 22, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,084 | 2:07.4 | 169 | 882 | 32 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 33 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 32 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 32 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 32 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 33 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 |
| 30:05.3 | 14 | 3:09.2 | 52 | 477 | 14 |
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Workout Graph
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