Jim Cummins 30:01 row
7,159
Meters
30:01.9
Time
2:05.8
Pace
448
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 102 |
July 20, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,159 | 2:05.8 | 176 | 904 | 32 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 33 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 32 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 33 |
| 30:01.9 | 7 | 2:15.7 | 140 | 781 | 32 |
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Workout Graph
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