Jim Cummins 30:02 row
7,163
Meters
30:02.7
Time
2:05.8
Pace
448
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 102 |
July 18, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 7,163 | 2:05.8 | 176 | 904 | 32 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 33 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 33 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 33 |
| 30:02.7 | 6 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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