Jim Cummins 30:01 row
7,246
Meters
30:01.8
Time
2:04.3
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 33 |
| Stroke Count | 989 |
| Drag Factor | 103 |
July 17, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,246 | 2:04.3 | 182 | 926 | 33 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 34 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 33 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 33 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 33 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 33 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 33 |
| 30:01.8 | 7 | 2:08.5 | 165 | 866 | 33 |
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Workout Graph
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