Jim Cummins 30:01 row
7,097
Meters
30:01.2
Time
2:06.8
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 102 |
July 15, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 7,097 | 2:06.8 | 171 | 889 | 31 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 32 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 32 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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