Jim Cummins 30:08 row
7,206
Meters
30:08.0
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 102 |
July 13, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,206 | 2:05.4 | 177 | 910 | 31 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 32 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 32 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 32 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 |
| 30:08.0 | 25 | 2:40.0 | 85 | 594 | 15 |
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Workout Graph
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