Jim Cummins 30:01 row
7,130
Meters
30:01.7
Time
2:06.3
Pace
445
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 33 |
| Stroke Count | 991 |
| Drag Factor | 102 |
July 12, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,130 | 2:06.3 | 174 | 897 | 33 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 34 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 33 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 33 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 33 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 33 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 33 |
| 30:01.7 | 7 | 2:01.4 | 195 | 972 | 35 |
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Workout Graph
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