Jim Cummins 30:03 row
7,165
Meters
30:03.9
Time
2:05.8
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 103 |
July 11, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,165 | 2:05.8 | 175 | 903 | 32 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 33 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 33 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 33 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 32 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 33 |
| 30:03.9 | 15 | 2:10.0 | 159 | 848 | 31 |
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Workout Graph
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