Jim Cummins 30:02 row
7,106
Meters
30:02.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 102 |
July 09, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 7,106 | 2:06.7 | 172 | 890 | 31 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 32 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 32 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 32 |
| 30:02.0 | 8 | 2:05.0 | 179 | 916 | 30 |
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Workout Graph
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