Jim Cummins 30:01 row
7,108
Meters
30:01.8
Time
2:06.7
Pace
442
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 103 |
July 08, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,108 | 2:06.7 | 172 | 891 | 31 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 31 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 32 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 31 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 |
| 30:01.8 | 3 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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