Jim Cummins 30:01 row
7,210
Meters
30:01.5
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 102 |
June 27, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,210 | 2:04.9 | 179 | 917 | 31 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 32 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 32 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 |
| 30:01.5 | 5 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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