Jim Cummins 30:07 row
7,180
Meters
30:07.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 102 |
June 26, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,180 | 2:05.8 | 176 | 904 | 31 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 31 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 31 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 31 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 31 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 31 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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