Jim Cummins 30:03 row
7,177
Meters
30:03.1
Time
2:05.6
Pace
450
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 103 |
June 24, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,177 | 2:05.6 | 177 | 907 | 31 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 32 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 31 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 32 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 32 |
| 30:03.1 | 12 | 2:09.1 | 162 | 858 | 19 |
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Workout Graph
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