Jim Cummins 30:05 row
7,101
Meters
30:05.0
Time
2:07.0
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 103 |
June 23, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 7,101 | 2:07.0 | 170 | 886 | 31 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 32 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 31 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 31 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 31 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 12 |
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Workout Graph
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