Jim Cummins 30:02 row
7,116
Meters
30:02.6
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 102 |
June 22, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,116 | 2:06.6 | 172 | 892 | 30 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 31 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 30 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 31 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 31 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 31 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 |
| 30:02.6 | 10 | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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