Jim Cummins 30:02 row
7,243
Meters
30:02.7
Time
2:04.4
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 103 |
June 21, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 7,243 | 2:04.4 | 182 | 925 | 31 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 32 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 31 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 32 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 31 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 |
| 30:02.7 | 11 | 2:02.7 | 189 | 951 | 22 |
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Workout Graph
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