Jim Cummins 30:02 row
7,116
Meters
30:02.9
Time
2:06.6
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 102 |
June 20, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,116 | 2:06.6 | 172 | 892 | 31 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 32 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 31 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 32 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 30:02.9 | 10 | 2:25.0 | 115 | 695 | 21 |
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Workout Graph
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