Jim Cummins 30:04 row
7,238
Meters
30:04.8
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 102 |
June 19, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,238 | 2:04.6 | 181 | 921 | 31 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 32 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 31 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 32 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 32 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 32 |
| 30:04.8 | 16 | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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