Jim Cummins 30:01 row
7,178
Meters
30:01.4
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 102 |
June 17, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 7,178 | 2:05.4 | 177 | 909 | 31 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 32 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 32 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 32 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 30:01.4 | 5 | 2:20.0 | 128 | 738 | 0 |
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Workout Graph
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