Jim Cummins 30:07 row
7,301
Meters
30:07.8
Time
2:03.8
Pace
467
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 102 |
June 16, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,301 | 2:03.8 | 184 | 934 | 32 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 33 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 32 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 32 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 32 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 32 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 32 |
| 30:07.8 | 28 | 2:19.2 | 130 | 745 | 23 |
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Workout Graph
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