Jim Cummins 20:00 row
4,467
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 101 |
June 09, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,467 | 2:14.3 | 144 | 797 | 30 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 31 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 30 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 30 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 31 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 31 |
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Workout Graph
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