Jim Cummins 20:00 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 103 |
April 08, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 30 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 31 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 30 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 31 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 31 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 31 |
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Workout Graph
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