Jim Cummins 20:00 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
257
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 101 |
March 31, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 30 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 31 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 30 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 31 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 31 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 31 |
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Workout Graph
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