Spencer Trafton 1500m row
1,500
Meters
6:18.8
Time
2:06.2
Pace
92
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 128 |
January 23, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:18.8 | 1,500 | 2:06.2 | 174 | 898 | 20 |
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 20 |
| 1:16.3 | 600 | 2:07.1 | 170 | 885 | 20 |
| 1:16.1 | 900 | 2:06.8 | 172 | 890 | 20 |
| 1:14.4 | 1,200 | 2:04.0 | 184 | 931 | 20 |
| 1:11.7 | 1,500 | 1:59.5 | 205 | 1005 | 21 |
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Workout Graph
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