Spencer Trafton 3x19:00/3:00r row
13,976
Meters
57:00.0
Time
2:02.3
Pace
909
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,034 |
| Overall Time | 1:06:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 1238 |
| Drag Factor | 127 |
January 21, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,976 | 2:02.3 | 191 | 957 | 22 | |
| 19:00.0 | 4,635 | 2:02.9 | 188 | 947 | 22 | |
| 19:00.0 | 4,665 | 2:02.1 | 192 | 960 | 22 | |
| 19:00.0 | 4,675 | 2:01.9 | 193 | 964 | 22 | |
| r1,058 |
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Workout Graph
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