Spencer Trafton 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
59
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 126 |
January 17, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 20 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 20 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 20 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 20 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 21 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 21 |
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Workout Graph
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