Spencer Trafton 5x2000m/1:30r row
10,000
Meters
39:07.4
Time
1:57.3
Pace
679
Calories
169
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,053 |
| Overall Time | 46:37.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 118 |
May 12, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.4 | 10,000 | 1:57.3 | 216 | 1045 | 23 | 169 |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 21 | |
| 8:05.3 | 2,000 | 2:01.3 | 196 | 974 | 22 | 154 |
| 7:33.6 | 2,000 | 1:53.4 | 240 | 1126 | 24 | 172 |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 23 | 173 |
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 24 | 176 |
| r1,053 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.