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Log

Date Workout Score Ave Comments Action
12/12/23 7x3:00/3:00r 5,672m 1:51.0 View workout
12/12/23 4:21 1,014m 2:08.8 View workout
12/12/23 4:19 1,015m 2:07.5 View workout
12/11/23 4:44 1,012m 2:20.6 View workout
12/11/23 v15:00/5:00r...2 7,523m 1:59.6 View workout
12/11/23 4:20 1,014m 2:08.5 View workout
12/10/23 2000m 6:56.6 1:44.1 View workout
12/10/23 4:38 1,034m 2:14.8 View workout
12/09/23 10:00 2,566m 1:56.9 View workout
12/09/23 7x1:00/1:00r 2,044m 1:42.7 View workout
12/09/23 10:00 2,413m 2:04.3 View workout
12/08/23 10:00 2,505m 1:59.7 View workout
12/08/23 10:00 2,483m 2:00.8 View workout
12/08/23 7x1:00/1:00r 2,054m 1:42.2 View workout
12/07/23 10:00 2,479m 2:01.0 View workout
12/07/23 v3:30/3:00r...2 2,004m 1:44.7 View workout
12/07/23 7x1:00/1:00r 2,007m 1:44.6 View workout
12/06/23 100m 0:28.7 2:23.5 View workout
12/06/23 10:00.0 2,524m 1:58.8

20 spm @2:00

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12/05/23 10:00.0 2,452m 2:02.3

20 spm @ 2:00 pace

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12/05/23 5014m

1'2'3'3'2'1' row with 2 min rest intervals

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12/04/23 9439m

V 3 min row 3 min rest x 10
28spm @ 2k pace +5-6 (151)

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12/03/23 10:00.0 2,078m 2:24.3

Easy row

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12/03/23 1:00.0 340m 1:28.2

1 min row test

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12/03/23 3191m

1' row with 1 min rest x 7

 View workout