Jeff Wright 3x6:00/1:00r row
4,357
Meters
18:00.0
Time
2:03.9
Pace
279
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 123 |
March 19, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,357 | 2:03.9 | 184 | 932 | 22 | |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 22 | |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 23 | |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 23 | |
| r45 |
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Workout Graph
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